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Do you think you are getting enough of your body's "master commander," magnesium? This blog...
Is beef liver good for you? Ounce for ounce, beef liver is one of nature’s...
“Walking is man’s best medicine.”
-Hippocrates, ancient Greek physician 460-370 BC
A basic, biological function, one that our existence necessitated from, yet in today’s modern world few participate enough in- the simple act of walking.
Tame the Brain: Mindfulness. “All of humanity's problems stem from man's inability to sit quietly...
In a recent interview on CNET’s podcast I’m So Obsessed, Broadway star and iconic actor Chris Diamantopoulos...
Over the past decade, I have experimented with dozens of diets and lifestyles. With all...